What Yoga Poses For Beginners?
What is Yoga?: Every year 21 June is celebrated as International Yoga Day. For the first time this day was celebrated on 21st June 2015 in which 35,985 people and people from 84 countries performed 21 asanas. Which was initiated by Indian Prime Minister Mr. Modi. In his reference to this in the General Assembly speech on 27 September 2014, he said that:
“Yoga is an invaluable feature of India’s tradition.” social and social groups; The sitter, the sitter and the person who sits is one with a holistic view. Climate change, climate to climate, can help. Come let’s work towards an International Yoga Day dock.” what is Yoga?
The Meaning Of Yoga
What does Yoga mean? Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. what is Yoga?
Why is International Yoga Day celebrated on 21st June?
There is no definite reason for this, but it has been said by some scholars that the reason behind celebrating International Yoga Day on 21st June is that the day is longer on 21st June. On this day the sun rises early and sets late. It is hot on this day. And some scholars have to say that Shiva had given sermons to his disciples on the summer solstice. June 21 is the longest day of the northern hemisphere, which can also be called the summer solstice. After the summer solstice, the Sun becomes Dakshinayan and the time of Dakshinayan of the Sun is considered very beneficial in attaining spiritual accomplishments. what is Yoga?
History of Yoga
By about 5,000 years ago, yoga was developed in all stages – physical, mental, emotional and spiritual. Yoga is first mentioned in the Rigveda, which began around the fifth or sixth century BCE. It is also mentioned in ancient Indian texts – Bhagwat Geeta, Upanishads, Yoga Vashistha, Hatha Yoga Pradipika, Geranda Samhita, Shiva Samhita, Puranas etc. ‘Patanjali’ is considered the father of yoga, as he made it more accessible through the Yoga Sutras. Apart from this, he had inspired people to live life properly through yoga. what is Yoga?
Lord Shiva, known as Adi-yogi Shiva or the original yogi is the father of yoga. According to the Hindu scriptures and teachings, Lord Shiva is the Adiyogi (the first yogi) in the yogi tradition. Also to texts and teachings, Lord Shiva was the founder of Yoga and also known as the father of yoga. To this poetry, Shiva acquired complete wisdom about more than 90 thousand years ago. Lord Shiva, according to Hindu legend, went to the Himalayas and started dancing because he was joyful. He danced in such an unpredictable manner that he became either very fast or very still. People got taken aback when they saw this and wanted to know what was making them so joyful.
What is yoga?
What is Yoga? Yoga is derived from the Sanskrit language ‘Yuj’ which means union of soul with God, that is, yoga has so much power, that it can make you attain immortality. Some people misunderstand yoga to be simple, but it is much more than that. Yoga is primarily a spiritual discipline, in which the full essence of lifestyle has been assimilated. what is Yoga?
Yoga is an art as well as a science. It is a science, as it provides practical ways to control the body and mind, making deep meditation possible. And it is an art, unless it is practiced instinctively and sensitively, it will give only superficial results. Yoga is not just a system of beliefs, but it takes into account the effect of body and mind on each other, and brings them into mutual harmony. what is Yoga?
What is the main purpose of yoga?
The main objectives of yoga are as follows:-
- stress free life
- development of mental power
- Improving lifestyle contrary to nature
- healthy body
- development of creativity
- get peace of mind
- increased tolerance
- drug free life
- broad thinking
- development of good physical ability
Famous Texts Of Yoga
yoga sutra ByPatanjali
Yogbhashya Veda Vyasa
Tattvavaishardi Vachaspati Mishra
Yogadarsanam Swami Satyapati Parivrajak
Yogasutravritti Nagesh Bhatt
Bhojvritti Raja Bhoj
Hathayogapradipika Swami Swatmaram
Maniprabha Ramanand Yeti
Sutrathaprabodhini Narayana Tirtha
Yogachudamanyu Upanishad –
Gherandsamhita Gherand Muni
Gorakshataka Guru Gorakh Nath
Benefits Of Yoga :Some of the benefits of yoga are as follows:-
Mind remains calm: If you do yoga then it is good for your mind and mental. Through yoga, your muscles work properly. Through this, you remain free from stress, apart from this, if you are a student, then yoga is a boon for you, it proves to be helpful in focusing in studies.
Exercise of mind along with body: Through yoga, you can keep your body healthy, as well as clearing the mind and treating bad thoughts in the mind can also be cured by doing yoga alone. A healthy mind in a healthy body can also be accomplished by the practice of yoga.
Yoga will make you healthy: If you do yoga continuously then you will always be healthy. Yes, through yoga, your body gives you the power to fight diseases and because of yoga you are always healthy. If you are troubled by any disease, then after continuous practice of yoga, you can eliminate that disease forever.
- Weight will be controlled: Through yoga, it strengthens your muscles and makes the body fit, on the other hand, fat can also be reduced from the body by yoga.
- Blood sugar will be controlled: With yoga, you can also control your blood sugar level to a great extent and the increased blood sugar level decreases. Yoga is very beneficial for diabetics.
Types Of Yoga
There are 4 major types of yoga or four paths of yoga:
Raja means royal and the most important part of this branch of yoga is meditation. This yoga has eight limbs, due to which Patanjali has named it Ashtanga Yoga. These eight yogas are as follows, yama (taking oath), niyama (self-discipline), asana, pranayama, pratyahara, dharana (concentration), dhyana (meditation) and samadhi (ultimate liberation). what is Yoga?
The next branch is Karma Yoga or the path of service and none of us can escape from this path. By being aware of this, we can create a way to make the present a better future, which is to free us from being bound by negativity and selfishness. what is Yoga?
Bhakti yoga describes the path of devotion. Seeing the divine in creation for all, Bhakti yoga is a positive way of controlling emotions. what is Yoga?
If we consider Bhakti to be the Yoga of the mind, then Jnana Yoga is the Yoga of the intellect, the path of Rishi or Vidan. To walk on this path requires the development of the intellect through the study of the texts of Yoga. what is Yoga?
Types Yoga Poses
Modern yoga has evolved with a focus on exercise, strength, flexibility and breathing. It helps in enhancing physical and mental wellness. There are many styles of yoga, and no style is more authentic or superior than the other. The different types and styles of yoga include the following:
- Ashtanga Yoga: This form of yoga uses the ancient teachings of yoga. However, it became most popular during the 1970s. Ashtanga yoga is primarily a combination of six postures that combine the process of rapid breathing.
- Bikram Yoga: Bikram Yoga is also known as or by the name of “Hot” Yoga. This type of yoga is mainly performed in an artificially heated room with a temperature of about 105 degrees Celsius and 40 percent humidity. It consists of a total of 26 poses and a sequence of two breathing exercises.
- Hatha Yoga: This is a general term for any type of yoga that teaches physical postures. “Hatha yoga” classes usually serve as a gentle introduction to basic yoga postures.
- Iyengar Yoga: In this form of yoga, correct alignment of all the poses is done using various props like blanket, pillow, chair and round long pillow etc.
- Jivamukti Yoga: Jivamukti means “liberation while alive.” This type emerged in 1984 and includes spiritual teachings and practices. This type of yoga focuses on increasing the speed between poses rather than focusing on the poses themselves. This type of focus is called Vinyasa. Each class has a topic, which is explored through yoga scriptures, chanting, meditation, asanas, pranayama and music. Jivamukti yoga can be physically intense.
- Kripalu Yoga: This type teaches the practitioner to know, accept, and learn from one’s own body. Kripalu’s student learns to practice his level by looking inward. Classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
- Kundalini Yoga: Kundalini means “to be coiled like a snake.” Kundalini yoga is a system of meditation that aims to release the energy buried in the mind. A class usually begins with chanting and ends with singing. In between, it adapts asanas, pranayama and meditation to produce a specific result.
- Power Yoga: In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
- Sivananda: This is a system based on the five-point philosophy. This philosophy states that proper breathing, relaxation, diet, exercise and positive thinking work together to create a healthy yogic lifestyle. Usually it uses the same 12 basic asanas, booked by Surya Namaskar and Savannah asanas.
- Appropriation: Appropriation can adapt to any person, regardless of physical ability. Appropriation teachers require intensive training and are experts in anatomy and yoga therapy.
- Prenatal or prenatal yoga: This yoga is performed prenatal and yoga uses postures that practitioners have designed for people who are pregnant. It can help women get back to their old shape after pregnancy as well as support a health-care pregnancy.
- Relax Yoga: This is a relaxing form of yoga. A person can take this yoga class in four or five simple poses. It does not require any extra effort to hold a pose, just you can do relaxing postures with the help of some props like blankets, round pillows.
What is Yoga Vinyasa
Vinyasa Yoga is a combination of two words. The first word in this is vinyasa, which means to put things in a particular order. Whereas yoga means yogasanas. For this reason, doing certain asanas in a certain sequence is called Vinyasa Yoga. In this, some such yogasanas are included, which, by doing one after the other, increase the body temperature and cause rapid sweating. This is the reason why Surya Namaskar is also called a type of Vinyasa Yoga, which also comes under the category of Hatha Yoga. By the way, in general, a certain sequence of certain yogasanas is included in Vinyasa Yoga, which we will tell about in the next article.