How Gain Weight Healthy? 3 Easy Tips For Gain Weight at Home
How Gain Weight Healthy? Getty Image Anna Verkhoglyadova
1. Yoga Help to Gain Weight
Weight gain in first trimester Do these 8 yoga asanas to gain weight
1. Surya Namaskar
Sun is the biggest source of energy. For this reason the Indian ancient sages and sages used to worship the Sun. ‘Surya Namaskar’ means bowing to the sun i.e. Sun Salutation. If you are starting yoga, then the practice of ‘Surya Namaskar’ is best for this. It gives you the benefit of 12 yogasanas simultaneously and that is why it is also called the best yogasana.
Yoga exercises and physical movement are not only necessary to keep the body healthy but it is also important to keep the mind fit. Daily practice of 12 steps of Surya Namaskar makes the mind active and focused. It is usually practiced in the morning on an empty stomach. Do this in the morning in an open place, where you will get fresh air. Surya namaskar is use both for gain weight and lose weight actually its make healthy body.
2. Bhujangasana for Weight Gain
To gain weight, you can do Bhujangasana on an empty stomach every morning. In this, the upper part of the body is raised like a cobra’s hood, hence it is also called cobra page. You can do this yogasana daily to strengthen the muscles of your stomach, arms and back. In addition, it also strengthens the digestive system. It also strengthens the spine. Bhujangasana strengthens the back muscles.
3. Dhanurasana for Weight Gain
Dhanurasana is considered very beneficial for weight gain. It also strengthens the muscles of the arms, legs, abdomen and back. It also improves digestion power. It stretches the body, which reduces stress and makes you feel relaxed.
4. Shirshasan (Headstand for Weight Gain)
Shirshasan helps in improving blood circulation in the body. Also, if you are thin, you can also increase your weight by doing it daily (remedies to remove thinness). This yogasana benefits the whole body. This improves heart health.
5. Sarvangasana for Weight Gain
Sarvangasana is extremely beneficial for overall health. It is beneficial in improving the digestive system and increasing weight (banana for weight gain). If you are not able to do headstand, then you can practice this asana. It also keeps hypertension and cholesterol under control. It also improves blood flow
6. Matsyasana for Weight Gain
Matsyasana is a very good yogasana for your body. It stretches the muscles of the chest, abdomen, lower back. It also reduces muscle stress. If it is practiced every morning, then the digestive system gets better. Also this yogasana can be done to increase weight.
7. Vajrayana for Weight Gain
Vajrayana is also considered to be a great yoga for weight gain. It also strengthens the thighs and hips. Provides peace to the body and mind. Not only this, Vajrayana improves digestion, metabolism, due to which your weight increases rapidly. shavasana for weight gain
Calms your muscles and mind. It keeps the body and mind calm. After doing these yogasanas, you must remain in shavasana for 5-10 minutes to reduce the stress of your body. This will reduce your body stress, improve digestion and increase weight.
2. Foods To Help Gain Weight
10 Foods To Gain Weight
To gain 1 kilograms of weight, 7000 extra calories are required, which means that to achieve the gain of half a kilo per week it takes 3500 more calories, 500 extra per day. Gain weight girl, It is very common that in the search to have a more attractive figure, many people seek to lose weight, however; there are those who look for the opposite and hope to be able to leave the thinness. If you are one of them, discover these foods to gain weight.
A study published in the Journal of the American Board of Family Medicine reveals that thin people are prone to have a weaker immune system, which makes them more susceptible to infections and slower and more complicated recovery from illness.
What can be done?
Before starting with an eating plan to gain weight, the ideal is to go to a nutritionist to evaluate according to your Body Mass Index (BMI) what your body requires to achieve it.
The Salvador Zubirán National Institute of Medical Sciences and Nutrition (INCMNSZ) recommends the following list of foods to gain weight without negative health effects.
Those with excess fat, sodium, flour, among others, should be avoided, since although they gain weight, they can cause obesity, hypertension and increased glucose levels.
Being underweight can cause hormonal imbalances, bone problems, gastritis, weakness, tiredness, hair loss, and brittle nails.
Know the foods to gain weight. Courtesy: Getty Images
1. Breads added with seeds, nuts and cereals such as oats and wheat germ.
2. Chickpea, lentil, corn flour, etc.
3. Olive or canola oil.
4. Sunflower, sesame, pumpkin or linseed seeds.
5. Nuts like walnuts, almonds, hazelnuts.
6. Dehydrated fruits such as raisins and fruits in syrup.
7. Avocado and olives.
8. Fruit juices and smoothies with milk.
9. Red meat and fish.
10. Brewer’s yeast.
In addition to consuming these foods to gain weight , do not forget to exercise at least 3 times a week for 40 minutes, by practicing it you will stimulate your appetite and improve your mood.
Weight Gain Shakes
High Calories weight gainer shakes.
1. Banana Peanut Butter
2. Tropical Mango And Banana
3. Strawberry And Avocado
4. Berry Madness
5 Nutty And Kale Vegan
6. Harley Pasternak’s Breakfast
Also Read How To Lose Weight Naturally
Gain Weight Workout
Five Effective Exercises To Gain Muscle Mass Without Using Machines
It is important not to accumulate fat, properly processing calories and proteins.
If you do not want to go to a gym or use machines to gain muscle mass, there are other options that you can try and thus maintain not only a good figure, but an acceptable state of health, taking into account the importance of exercise for our lives.
For that it is important not to accumulate fat, properly processing calories and proteins, according to Elle , who quotes the coach Javi Pantoja. He recommends progressively applying an overload to stimulate muscle growth and following a proper diet. Without machines, we can use our own weight or try weights or dumbbells that stimulate muscle growth without having to do large or strenuous routines. Also, this will help tone.
They help to work arms, pecs, triceps and other parts of the upper body. With your hands on the floor, you stretch your legs back, forming a plank, then you go up and down bringing your chest close to the floor and with your elbows close to your ribs.
2. Curl Biceps
There is also the option of flexing the arms to gain muscles in this part of the body. You can do it with weights or some other similarly loaded object. Stretch your arms with your palms facing up and raise and lower the weights towards your shoulders.
3. Triceps Extensions
To work the inner part of the arms, you should stand with your back to a bench or some surface that allows you to put your arms straight at shoulder height, bend your legs to be supported only with your arms and then go up and down with your back straight and closed elbows.
You take one step forward and one step back. First, one of the legs should be at 90 ° in line with the hips and the other should be stretched back. Then switch legs. You can also hold weights for added intensity.
Let’s not forget the legs. A classic exercise is to stand with your legs aligned at the hips and the balls of your feet slightly outward, catch a few weights in your hands and slowly lower yourself while stretching your arms forward.
Each exercise can be repeated for three series or rounds and change intensity: fifteen repetitions first; then twelve; and finally ten. It is expected that in 21 days, exercising three times a week, changes will already be seen, adds the expert.
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